My Kids’ Favorite Veggie Dip

This dip is so good and really easy! I like to have it prepared for my youngsters after they get residence from college. I serve it with a giant tray of bell peppers, carrots, cucumbers or no matter’s in season and so they dip like loopy. You may make this along with your favourite cheese; we prefer it with cheddar or Parmesan. Making a veggie tray with this dip and preserving it within the fridge is a good way to get my youngsters to decide on wholesome veggies as a snack.

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1 cup bitter cream (we use full fats and normally natural, relying on the value)

1 tbsp dried minced onion 1 tsp onion powder 1/2 tsp garlic powder 1/2 tsp salt

1 tsp dried or recent parsley you too can use chives 1/2 cup or extra of cheese


Combine all components collectively in a single bowl and serve with veggies of your alternative.

Be aware:

I normally double the recipe so I can preserve the additional within the fridge for a couple of days Take pleasure in!

Ru’s Fruit Dip

My older daughter is obsessive about fruit she eats at the very least one apple daily. I got here up with a wholesome dip to exchange the previous one. Now she doesn’t even miss the previous stuff!


Half a container of your favourite Triple Zero yogurt Quarter scoop of favourite protein powder One spoonful of peanut butter A touch of cinnamon.

A touch of vanilla bean powder (elective)

Sliced fruit of your alternative


Mix all the pieces besides the fruit. Then get dipping with the sliced fruit.


You would additionally add some almond milk to the above combine for a yummy smoothie.

Don’t be shy about making an attempt totally different flavors and variations; Ru’s favourite is strawberry yogurt and vanilla protein powder.

My Kids’ Favorite Veggie Dip

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