Nail art zebra

Recipe for Healtly Hair and Skin
Flageolet and leek Salad


2 small leeks, finely shredded

2 X 25 g/2 X 5 oz/ 2 large cans flageolet beans, drained 1 garlic clove, crushed 45 ml/3 tbsp olive oil 15 ml/1 tbsp white wine vinegar

2.5 ml/1/2tsp dried mixed herbs Salt and freshly ground black pepper 15 ml/1 tbsp chopped parsley 30 ml/2 tbsp pumpkin seeds

Put the leeks in a bowl. Rinse the beans under cold running water, then drain well again. Add to the bowl. Whisk the garlic, oil, vinegar, herbs and a little salt and pepper together. Pour over the salad and toss well. Mix the parsley and pumpkin seeds together and scatter over.

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