According to research, the following components are healthy and should be a part of every Vitiligo patient’s diet:
1. Pulses and Legumes
Include chickpeas in your diet.
Include vegetable proteins, such as soya beans, in your diet.
3. Oils and fats
Take vegetable oils like Olive oil.
These include cabbage, carrots, beetroots, spinach, broccoli, Brussel sprouts, and green leaves.
Important fruits in this matter are black dates, apricots, peaches, bananas, mangoes, and apples.
Take porridge and whole wheat eatables over pasta, which is a form of highly refined carbohydrates.
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Contain healthy fats and vitamin E, which are good for your skin.
8. Fluids and water
Hydrate yourself and make sure that your body’s water composition is up to an optimum level. Foods to Avoid
Some foods that you should avoid include:
According to herbalists, Vitiligo patients should limit consuming non-vegetarian foods, cut down your alcohol consumption and avoid fizzy flavored drinks, try to avoid chocolates and ice cream as well.
Do not consume junk food and limit spicy food, avoid foods high in saturated fatty acids, mainly processed meats, fatty meats, butter, full-fat dairy products, and pastries. Vitiligo patients should avoid Blueberries. These contain a naturally-occurring substance called Hydroquinone that inhibits pigment production by the pigment-producing cells.
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