Pilates Power Gym Exercises Examples

VITAMIN B3 For Exercises Full Workout

17. SKIN SYSTEM

Vitamin B3 is important for healthy skin but excess intake of B3 supplements can cause a red skin rash.

The hormone insulin is dependent on a regular supply of vitamin B3 for blood sugar regulation and proper insulin activity. B3 is an essential ingredient in the production of both male and female hormones for reproduction. Vitamin B3 promotes a peaceful night’s sleep and it is required for the production of DNA, deoxyribonucleic acid.

2. DIGESTIVE SYSTEM

Vitamin B3 is essential for the conversion of fats. It controls the release of fats for energy production and the production of cell membranes. It is also required for the production of cholesterol within the liver and for the efficient use of protein.

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A deficiency of B3 may lead to indigestion, constipation, diarrhoea and varied digestive disturbances. A deficiency can also lead to dermatitis, cataracts and skin allergies.

Vitamin B3 is a most stable B vitamin; it is not destroyed by cooking, heat, acids, alkalis, air or light. Conditions of stress, trauma, fever, intake of the contraceptive pill and excess alcohol consumption can lead to a vitamin B3 deficiency.

Vitamin B3 assists the functions of the digestive enzymes and it is vital for conversion of all food groups into useable energy and for the storage of starch glucose in the liver as glycogen. A deficiency of B3 can also show as muscular weakness, poor appetite and various digestive disorders.

Vitamin B3 is vital for the brain and normal mental functions and a prolonged deficiency may lead to Alzhiemer’s disease and other age-related mental conditions. Vitamin B3 is also obtainable via the conversion of the amino acid tryptophan.