Pilates Resistance Band Exercises

Pilates Resistance Band Exercises

Exercises Full Workout

Within each section, a basic guide to the main function of the system is provided plus the vital nutrients required and their natural food source.

It will be clear from this information that numerous minerals and vitamins are required by each body system.

The human body is a very complex structure and only the basic body functions are provided in this chapter.

By appreciating these functions we can be encouraged to help the body obtain the nutrients and foods that support the numerous needs of individual body systems and sub systems.

This information is provided as a guide only, it is not to be used for personal diagnosis of any condition. Seek the advice of a qualified medical practitioner or naturopath.

A list of ailments is provided in the left-hand column.

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