Rosemary Benefits & Information

Warning: Do not use essential oils for external applications in pregnancy or for children under 3 years old without consulting a specialist.

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Uses

This herb is good for all sorts of muscular pain. It will help to relax and soothe aching muscles after heavy exercise or when suffering from a cold. It will also warm the muscles, by stimulating the circulation to them, and reduce muscular tension.

How to use

As rosemary essential oil. Put it in a bath or add to the creams or ointments.

Dosage

Adults: 5 drops of essential oil in a bath, once a day; or 10 drops of essential oil to 50g of comfrey cream, apply 1-3 times a day.

Children (3-16years old): adjust the adult dose downwards, depending on the age of the child – see post 6.

Rosemary Benefits & Information

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