Rosemary Benefits & Information

Caution: Recommended only for external use.

Uses

Rosemary helps to enhance circulation to the muscles. The external application of preparations containing rosemary increases the local blood supply, and is felt as a pleasant warm sensation. It is useful for tired, overworked and achy muscles, which will recover much faster due to the locally increased circulation.

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How to use

Rosemary is very useful as an essential oil, which can be used in baths or added to ointments.

Dosage

Adults: put 5 drops of essential oil in the bath and soak in it for 10-15 min. For an ointment, add 10 drops to 50g of the ointment base and apply to the affected areas 1-2 times a day.

Children (2-16years old): adjust the adult dose downwards, depending on the age of the child – see post 6.

Rosemary Benefits & Information

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