SEEDS And Weight Loss
Seeds are the beginning of life. Seeds are the most compact form of life. Seeds are the universal code of nature. Seeds are latent life. Seeds are the force behind regeneration of new life, they are the most valuable asset of mankind.
From one seed we can assist nature and progressively create an infinitesimal number of the same species. The seed you plant today will need care and attention, but when fully developed, that seed will return the favour and supply you with an abundance of food for enjoyment and nutrition and energy requirements.
The following pages describe the main benefits associated with the most common edible seeds: pumpkin, sesame and sunflower, as well as a section on sprouting seeds.
When seeds are eaten, they provide their individual life force and no other food group is more compact and generous. A handful of sesame seeds may contain nearly 500 individual life units; their capacity to promote your health and life are second to none. In contrast to animal products, seeds are a vital food: seeds contain no cholesterol, seeds are easy to digest, seeds are ready to sprout into life. There is no life without the seed kingdom.
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A well-balanced diet must include seeds. They are full of complete protein, amino acids and essential oils, and they provide a unique supply of essential nutrients and trace elements.
Seeds are also a source of the essential fatty acids. In particular, pepitas (or pumpkin seeds) are the second-richest natural source of omega-3. Pepitas, sesame and sunflower seeds are compatible with various fruits, nearly all vegetables, whole grains and some legume combinations.
Refer to the chart for details on food combination ideas in section entitled as Food Combination Ideas.
Seeds can be combined in numerous delicious ways, all depending on your imagination, range of recipes and purchase of such food. If you have never tried any of the three basic edible seeds, pumpkin (pepitas), sesame and sunflower, you can greatly improve your health and range of recipes.
Even though seeds appear small and neglected in the packaged form, consider the colourful and abundant growth of their original source. Numerous varieties of handy takeaway snack packs now include seeds, and these are a very good alternative to chocolate bars. The sesame bar, the pepita and honey crunch, and the sunflower-coated energy bars are really full of benefits. Pass me a pepita bar, please Papa!
For a guide to ways to add seeds to your daily diet, refer to section entitled as Nutrition and Diet Summary. It is surprising how many basic meals can improve greatly with the addition of seeds, especially ground seeds sprinkled on top of breakfast cereal or pasta. Seeds can make a meal into a nutritional feast.
Seeds are unique providers of substances to protect against common ailments. Make the most of
NOTE: All amounts in this blog are measured in milligrams (mg) per 100 grams, unless stated otherwise.
CALORIES – total: 541 kcal. per 100 grams Calories from: Carb: 72 Protein: 85 Fat: 384