Stylish Siblings: Jessica and Ashlee Simpson
Before his discovery, many scientists believed that ozone was a hydrogen compound. Tyndall invented a fireman’s respirator, a hood that filtered smoke and gas. He was the first person to characterize scientifically the scattering of light by dust and large molecules in the air, a process that became known as the Tyndall effect. His experiments also helped explain why the sky is blue (from Rayleigh scattering of sunlight). Bruce E. Johansen Further Reading Arrhenius, Svante. On the Influence of Carbonic Acid in the Air Upon the Temperature of the Ground.
Stylish Siblings: Jessica and Ashlee Simpson photos.
Stylish Siblings: Jessica and Ashlee Simpson Photo Gallery
As you close your eyes, settle into that constant rhythm, counting second by second, marking each unit of time with precision. Begin to match your inhalations and your exhalations to the beat. Make sure it is a count that you can sustain, yet long enough to require your focus. If you normally breathe in for a count of five, make it six, for example. Six breaths in, six breaths out. Six breaths in, six breaths out. Continue to breathe in this way until you feel that your breath is the same.
Let all of your thoughts melt away for a moment. Whether things are going well or going poorly, you have this moment. Whether you have taken ten breaths or one hundred in this way, this technique has the ability to ground you and give you a fresh start. Get off that mat or out of that stall and back into the world to start again. Consider it to be a little bit of magic.
By the time we become adults, we know many things. At the very least, we know how to tie our shoes and make toast. There was a time in your life when these accomplishments would have been nothing short of miraculous.
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