Tag: exercise for weight loss at home for female
Mobility – Use it or Lose it A day came when my, once young and well-oiled shoulders, started feeling like the squeaky hinges of a metallic old door. Sensitive …
Risk Factors of Head and Spine Injuries Head and cervical spine injuries are a result of a blow to the head or body that causes a whiplash effect at …
Bringing It Together • Research studies fall into 1 of 3 categories: descriptive, correlational, or experimental. The type of study is based on the relationship that the researcher is …
Raise the level of the game for everyone We used to be taught how to be gracious winners and gracious losers – how to show respect for our opponents, …
Why Low Reps Are Important Our neuromuscular system, as described previously is the functional integrated whole of our body’s nerves and muscles. Training with low reps helps improve this …