Kapha Broth
A light, pungent appetizer as well as the basis for other soups and light Kapha-reducing sauces, Kapha Broth is easy to make. Makes 2 quarts 2 quarts water 1 …
Tag: kapha pitta diet
More About the Kapha Menu
A mainstay in any Kapha menu is a green leafy salad that includes several types of lettuce and other fresh greens. Tossed green salads are an especially good daily …
About the Kapha Menu
Menus for Kapha emphasize light, dry, hot food and a lot of pungent or spicy, bitter, and astringent tastes. They are consistendy lower in salt, sugar, and other sweeteners …
COOKING AND EATING TIPS FOR KAPHA
Kapha appreciates light, dry, warm foods that are not too sweet, salty, or oily. Make some naturally heavy foods lighter and easier to digest by heating them. Bring water …
The Best Diet for Kapha
The best diet for Kapha is opposite to Kaphas heavy, slow nature. It contains large amounts of light, dry, hot foods with more pungent, bitter, and astringent tastes than …