Top Exercises For Weight Loss

Use your visualization workout and fitness techniques to program for other people who need help.

When you hear of someone with a problem, take a few moments during your next programming session to program for them Wish them well, even if there does not appear to be anything in it for you.

We are all involved together – you, your competitors, the fans. Whenever we help one another, we help ourselves, as well. The more we give, the more we receive.

Now here is your very last set of instructions for your Exercise conditioning. We have saved them for last, because they are the most important:

• You will continue to strive to take part in constructive and creative activities to make this world a better place to live, so that when we move on, we shall have left behind a better world for those who follow.

• You will consider the whole of humanity, depending on their ages, as fathers or mothers, brothers or sisters, sons or daughters.

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• You are a superior human being; you have greater understanding, compassion and patience with others.

A note to parents and coaches

A husky young man walking down a Miami street in late January stopped to ask a hippie for

directions to the big game. “Excuse me, ” he said. “Can you tell me how to get to the Super Bowl?”

“Sure, ” the hippie answered. “Practice, man, practice!”

Helping young athletes achieve greatness

Here is what Western author Zane Gray had to say about greatness:

• To bear up under loss;

• To fight the bitterness of defeat and the weakness of grief;

• To be victor over anger;

• To smile when tears are close;

• To resist disease and evil men and base instincts;

• To hate hate and to love love;

• To go on when it would seem good to die;

• To look up with unquenchable faith in something ever more about to be.

• That is what anyone can do, and be great.

Top Exercises For Weight Loss

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