Total Body Workout Exercises

Roger Bannister, the man who broke the 4-minute mile: The world seemed to stand still, or did not exist . There was no strain. My mind took over exist. I was relaxing so much that my mind seemed almost detached from my body. There was no strain. My mind took over. It raced well ahead of my body and drew compellingly forward. I felt that the moment of a lifetime had come. There was no pain, only a great unity of movement and aim.

What these experiences had in common was a focus so intense that the athlete felt detached from the rest of the world, and also a high degree of arousal, which probably raised the level of hormone release and mixed the various hormonal combinations as they squirted through their bodies, suggests Jaylan Turkkan of Johns Hopkins University. It’s possible, she says, that the experiences of athletes are related to others of police officers, accident victims, and other rescuers in times of high stress they are by-products of the mind-body defensive reflex. Sometimes in extreme cases, even fight or flight.

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A common feeling is the slow-motion effect. Former National Football League quarterback John Brodie reported: Often in the heat of the game, a player’s perception and coordination improve dramatically. It seems I have all the time in the world to watch the receiver run his patterns, and yet I know the defensive line is coming at me just as hard as ever. It’s a beautiful dance in slow motion. And yet opposing players may be in a zone of their own. Former linebacker Dan Wicklum sometimes intercepted such passes: There were times when I saw the ball leave the quarterback’s hands in slow motion. I had the time to consider the spin on the ball, and I could see the gap in the white stripe. It didn’t happen all the time and seemed to be related to my level of concentration.

Basketball champion Patsy Neal is in awe of such occurrences. There are moments that go beyond the human expectation, beyond the physical and emotional ability of the individual. Something unexplainable takes over and breathes life into the known life. One stands on the threshold of miracles. And yet it may be explainable, if not with scientific proof, at least with recurring anecdotal evidence. The euphoria of such experience comes from internally generated physiological reactions, according to Gary Wells, a psychologist at Iowa State University in Ames, Iowa, who tests people’s reactions to pressure situations.

Runners experience these things during races and sometimes it happens after the race. It’s a natural thing. Endorphins and other hormones are released into the system. You find it among other people, too. Police do not like to admit it, but after they are shot at, a short time later, they get this rush from the endorphins, the opiates. They do not know what to think, or why they feel this way. But these are biochemical reactions, not unlike a dreamlike state.

Such states are hard to prove biologically, Wells said. We have to rely on anecdotal reports. In experiments, we can re-create the event, but they are hard for us to manipulate. There are ethical boundaries, too. We may have to pull guns to create high arousal in some people.

Total Body Workout Exercises

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