Should I try The Nordic Diet? Will it Help me Lose Weight?
AThe sheer number of diets on the market these days can be daunting. They range from sensible plans like Weight Watchers, low-carb and low-fat, to eating like a caveman or a French wom Getothe downright absurd Twinkmagaz inee they serious?!) But the latest craze suggests eadelivered to iends from Scandinavia.yourehome!in 2004, the Nordic Diet focuses on foods found and traditionally eaten in Denmark, Fin land, Iceland, Norway and Sweden, and stresses a diet comprised strictly of whole foods, instead of counting calories, for weight loss and better health.
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Similar to th e principles of the heart-healthy Mediterranean diet, the Nordic Diet includes a variety of lean protein, whole grains, healthy fats, low-fat dairy and eggs while eliminating processed, refined foods, additives and sweets. It also emphasizes local, seasonal and sustainable foods.
Although primarily plant based, omega-3-rich fish (wild salmon, mackerel, herring), as well as poultry, should be eaten at least two to three times a week. Red meat is discouraged, with the exception of lean wild game meats (elk, venison), which should be eaten sparingly.
Other staples include: cereal, crackers and breads made from rye, oats and barley, all excellent sources of B vitamins, selenium and fiber; antioxidant-rich fruits (blueberries, strawberries, apples, pears); root and cruciferous vegetables high in fiber and vitamins C and A (potatoes,
Omega-3-rich fish should be eaten at least two to three times a week carrots, turnips, beets, cabbage, cauliflower, broccoli); and legumes (beans and peas), which are high in potassium, iron and magnesium. The Nordic Diet also incorporates foods commonly found in the various countrysides, like wild mushrooms and fiddleheads.
One difference between the Nordic and Mediterranean diets is the inclusion of rapeseed (canola) instead of olive oil. Also high in healthy mono- and poly¬unsaturated fats and very low in s aturated fats, canola oil is excellent for cooking, thanks to its very high n smoke point and neutral flavor.
Although more research is needed, recent studies have shown that including these foods in your diet may not only be heart protective, lower blood pressure and cholesterol levels and reduce the risk of diabetes, but also be beneficial for weight loss.
On the downside, some foods may be a bit exotic to people not from these countries, more expensive or not easily accessible. However, you can check your local farmers’ market or food co-op, both of which often carry items that larger supermarket chains may not. And always opt for grass-fed and free- range options when available.
In general, following the principles of the Nordic Diet can be a win-win situation not oTheolatest Pilate s ut the environmSty le down loaded mind that adhto your tabletrands, balanced diet that fiphone!festyle, accompanied with regular exercise and plenty of sleep, is really the key to long-term success.
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