Turmeric Benefits & Information

Caution needed if taking blood-thinning drugs.

Uses

Turmeric – a familiar spice with its bright yellow colour – is one of the few general herbal antiinflammatories. It is used internally in cases of osteoarthritis, rheumatoid arthritis and back pain triggered by a variety of various causes.

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Combinations

It combines well with wild yam and willow bark.

How to take

As tincture.

Dosage

Adults: 1.5-3ml diluted with some water, 2-3 times a day, tincture strength 1:1.

Children (2-16years old): adjust the adult dose downwards, depending on the age of the child – see post 6.

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