Valerian Benefits & Information

Uses

Valerian is primarily a relaxant for the nervous system, and as such it will help with disorders of the circulatory system that stem from stress, anxiety and tension. The range of problems includes raised pulse rate, heart palpitations caused by stress and mildly raised blood pressure.

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Combinations

Valerian combines well with hawthorn and/or lime tree flower for the above problems.

How to take

As tincture.

Dosage

Adults: 0.3-1ml, 1-3 times a day, tincture strength 1:1.

Children (2-16years old): adjust the adult dose downwards, depending on the age of the child – see post 6.

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