YOUR NEW TRAINING ESSENTIAL
Combined with your active recovery routine, Bexters Soda Crystals can help reduce swelling and inflammation in joints and muscles.
WRAP it UP To decrease swelling, place 100g of dry crystals into one of the sealable pouches of a Bexters Soda Crystals Application Wrap. Secure over the affected area using tape or a bandage, and wrap with a *<: towel to absorb excess fluid. Leave it wrapped for a minimum of three to four hours (preferably overnight). WHATARETHEY Soda Crystals are a natural, environmentally friendly product made in Australia, and can assist in relieving aching muscles and swollen joints. Heres how you can make them work for you to help boost your recovery: Exclusive offer for Womens Fitness readers! [gallery ids="212902,212903,212904,212905,212906,212907,212908,212909,"] IN- THE BATH To relax tired muscles, dissolve one cup (half a cup for sensitive skin) of Bexters Soda Crystals in a warm bath and soak for half an hour. Bexters is a great complementary treatment to any recovery regimen. For personal testimonials and more information, go to bexters.com.au. FOR YOUR FEET To relieve tired, aching feet, add half a cup of Bexters Soda Crystals to a warm foot bath and soak for up to half an hour. Take a nice, slow jog for 3-5 minutes, then complete each of these dynamic warm-up exercises for about 30 seconds each, before gently stretching out any tight areas, or releasing with a foam roller. Body weight squats Reverse lunges with overhead reach: Step back on your right leg, reach overhead with your right arm. Repeat on the left side. Standing trunk rotations: Simply stand and gently twist/rotate from your waist smoothly in each direction a number of times to warm up your back muscles. Arm swings: Swing your arms in a number of directions - across your chest, up/down, in little circles, etc. High plankwith oppositearm/leg reaches: Perform a plank, balancing on your hands and toes, slowly raise your right arm and left leg off the ground, holding for a second at the top. Lower and repeat on the other side.
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