Exercise For You
Exercise will supercharge your efforts to lose weight, get your body back into balance and keep you slim and healthy. Exercise is not something you should think of as a chore. Put your mind to it and it’ll be enjoyable and rewarding.
Finding time for exercise can be a problem. We all lead very busy lives. There’s always too much to do. People and events seem to have a constant demand on our time. Of course it can be difficult to fit exercise into your busy routine, but it is essential that you do.
The exercises The Slim Habit suggests you do are very easy. Once you get started and get into them, they’ll become a part of what you do, part of your daily routine. Don’t be surprised to find yourself looking for ways of doing more exercise and increasing your fitness once the benefits start to come through.
There are three types of exercise you need to take: aerobic, resistance and flexibility.