WEIGHT LOSS FOOD COMBINING INFORMATION
GRAINS AND PRODUCTS
Whole grains combine very well with vegetables. Rolled oats combine very well with most sub acid fruits and milk. Bread combines very well with salads or cheese. Pasta is very suitable when combined with some vegetables. Pizza varieties are numerous and for best digestion the vegetarian with cheese is all right. Pies and pastries are best when combined with spinach, asparagus, cabbage, onion, carrot, leek or zucchini.
The best single combination with legumes is leafy vegetables. The simple baked beans on toast is a good, cheap, simple combination. Legumes should not be combined with any protein foods as their concentrated starch needs very different digestion to meat, fish, eggs, poultry, nuts or seeds. Legumes combine well with dairy foods. The peanut is an ideal snack food when eaten alone or as peanut butter on bread or peanut sauce with rice. Corn chips and beans is a very good combination. Carob powder is ideal with milk drinks. Soy milk combines well with oats or cereals.
WEIGHT LOSS FOOD COMBINING INFORMATION Photo Gallery
NUTS AND SEEDS
The best combination is almonds, Brazil and cashew nuts as a complete protein snack. Simple snacks of almonds with apple or peach are very good. Nuts or seeds with leafy vegetables is very good. Do not combine nuts with starch vegetables, legumes, animal proteins or sweet fruits. Simple combinations of nuts with cookies are all right. A fruit salad with acid fruits and nuts or seeds is very good. Sunflower seeds combine well with oats/milk for breakfast. Ground pepitas with rice or pasta is very good, especially with leafy vegetables. Tahini is ideal with salads, bread, hummus or sub acid fruits.
Compared to all other food groups, the animal protein foods require the most complex digestion, especially in the stomach. The best combination for animal protein foods is with salads or cooked leafy vegetables, not starch vegetables. A mixed grill is a very complicated meal to digest especially when starch vegetables are combined. Meat with leafy vegetables is a very good combination. Fish combines very well with cooked leafy or brassica vegetables, or a garden salad. Eggs should not be combined with other animal proteins. Eggs in cakes, cookies and vegetable omelettes are all right. Avoid combining animal protein foods with one another or with cheese. Fish and chips is a fair combination. Chicken and salads with leafy or brassica vegetables is a good combination.
DAIRY AND OTHER PRODUCTS
Cheese is the most concentrated dairy food. It combines well with salads, bread, pasta or with both starch and brassica vegetables. Butter with bread or vegetables is good. Yoghurt is best eaten alone or with a simple addition of apple, apricot or peach. Small portions are fine but best not eaten directly after a large protein meal. Chocolate is concentrated milk fats and should be treated as an occasional snack, not as a meal.
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