What Is Pilates Exercise
BIOTIN – CO-ENZYME R (VITAMIN H) For Exercises Full Workout
17. SKIN SYSTEM
Biotin is essential for the production of healthy skin cells and tissues. Biotin assists in the maintenance and repair of bones. During pregnancy and lactation, additional intake of biotin foods is vital to protect against cot death and various birth defects. One study showed that nearly 50% of pregnant women were deficient in biotin. Raw egg white, which contains the glycoprotein avidin, inhibits the absorption of biotin, plus a deficiency of vitamin B5 can also lead to a biotin deficiency. Baldness may also be due to a prolonged biotin deficiency.
Excessive perspiration causes a loss of B15.
2. DIGESTIVE SYSTEM
Biotin is essential for the conversion of fatty foods into individual cells, as it activates the enzyme that is vital for cell construction. Biotin also promotes the conversion of sugar—blood glucose—into the form of useable energy. Biotin protects against digestive disorders such as irritable bowel syndrome, ulcerative colitis and diarrhoea.
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Biotin can be synthesised by intestinal bacteria when favourable conditions exist. Antibiotics and mineral oils may upset the intestinal bacteria. Most processed cereals have no biotin. Such nutrients as folic acid, vitamin B5 and B12 plus protein and carbohydrates need biotin for their full effectiveness and utilisation.
A biotin deficiency may contribute to an overweight condition, as it is essential for the conversion of fats.
6. NERVOUS SYSTEM
Biotin is vital for the nervous system and may protect against the development of poor muscle and nerve coordination, seizures, muscle cramps and poor muscle tone. Biotin is stable to oxygen, cooking and light.
NOTE: d.v. refers to the daily value for women 25-50 years, refer to RDI chart for adult male and child values.