What To Expect From Healthy Massage Therapy?
It is natural that you are sensitive when you go to have a massage for the first time. It is important that you are completely comfortable with your massage therapist because of the close nature of the therapy. Your therapist will certainly do your best to make sure that your experience is relaxing and beneficial.
First of all, you should be ready to answer similar questions from any medical professional or therapist. You will probably be asked about your reasons for asking for a massage, your current health condition, your health history, your lifestyle and the painful or painful areas of your body, your work structure, your stress levels and other related issues.
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When the massage therapist is ready to start the session, he will ask you to go to a separate place and get a towel, linen or dressing to give you. If you feel more relaxed, there is no harm in removing your underwear. During the massage, you will be lying on the massage table covered in the covered area except the areas where the therapist works.
The environment you are in must be peaceful and pleasant. Most therapists will use incense, relaxing music and fragrant oils. Do not hesitate to tell your therapist if any odor, sound or feeling is disturbing you. You should also talk about the level of physical discomfort you have with your therapist before starting and the difference between “good pity” and “bad pity”. In the massage you should feel yourself better.
Most message sessions take 30-60 minutes.