My blog has teamed up with Bio-tiful Dairy to give three readers a selection of delicious Morello Cherry and Honey & Mint Kefir Smoothies! Made with organic British milk and millennia-old authentic live cultures, Kefir is a probiotic powerhouse bursting with billions of gut-friendly bacteria that boost the immune system, reduce fatigue and encourage glowing skin.
Find out more about the award-winning brand at www.biotifuldairy. Com. For your chance to win, simply tell us the name of Sam Faierssister.
To enter call 0901 154 2677 (50p plus your telephone company's network access charge). Maximum 1 minute.
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Or text OK1COMP followed by your answer, name and address to 87080(50p). Texts cost 50p plus your usual network rate. You can also enter via post. Send your answer, issue number (which can be found on the front of your magazine) and details on a postcard to My blog Health Comp, PO Box 12581, Sutton Coldfield B73 9BX. Entrants must be 18 or over. Competition closes December 28 and three working days later for postal entries.
Winners will be selected at random from all correct entries received by December 31. For full terms and conditions, see competitions.ok.co. Uk. SP: Spoke, 0333 202 3390. The editor's decision is final. For SMS, you may receive other related promotional offers/services. To stop receiving, send NS NOINFO at the end of your message. Express Newspapers/ Northern & Shell reserves the right to offer these promotions in its portfolio of titles. Prize is subject to availability. Images for representational use only.