Category: Blog
People Changed The sugar rich food our dear ancestors found also helped them store fat, which was great for them. In a time where food had to be constantly …
Fun Sphere This doesn’t mean leading a hedonistic life, since that would be a life out of balance, but making sure that laughter, creativity, hobbies, adventure, and play are …
Famous Giants fan and author Frederick Exley wrote a piece for The New York Times two weeks after this game in which he bemoaned that the Giants would ultimately …
More so than many of the spheres, these three allow you to do a lot of good work on your own, and I’ll suggest some ways in which you …
Iron Status and Athletes Iron is a micronutrient with many essential functions in the body that are particularly relevant to athletic performance. Perhaps one of its most vital roles …
The ideas of self-love and self-care are intricately connected. Self-care is taking the time, making the space, and cultivating a wonderful world for you. How many other people in …
Speaking of love, maybe it’s time we look at these love stories that have been engrained in us since we were little girls from a new perspective. Like many …
It is the illumination of wisdom you are the love story Let’s linger on love for a little bit. After all, what’s really more important than that? But let’s …
As you review this list of needs, read both the word and its definition out loud. Take your time as you go. Be slow. Notice what each of these …
I like to imagine the positive implications of a world in which we grew young instead of old. How we currently age is tied up in the socialization processes …