Wedding Weight Loss Tips

The Death Valley Badwater Marathon tests the limits of participantsadaptive responses actions occurs, we refer to the sequence of events as a hormonal axis. When you experienced this extreme environment, it is likely that two hormonal axes were activated: the sympathetic-adrenal-medullary axis SAM and the hypothalamic-pituitary-adrenocortical axis HPA.

Both the SAM axis and the HPA axis involve the adrenal glands, which are Hat, caplike structures lying atop each kidney. Each adrenal gland consists of an outer portion cortex and an inner portion medulla, as shown in figure Because each part secretes different hormones, they are often considered to be two distinct glands. The adrenal medulla forms part of the SAM axis, and the adrenal cortex forms part of the HPA axis.

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The medulla discharges its products epinephrine and norepinephrine, which are part of the chemical family known as catecholamines into the bloodstream and thus participates in the fight or flight reaction. Release of these catecholamines may be stimulated by low blood sugar, reduced blood volume or blood pressure, exercise, and stressors. The medulla is activated by the sympathetic branch of the autonomic nervous system; the parasympathetic branch which serves to counteract the sympathetic is generally quiet. Concurrently, some sympathetic nerves directly stimulate the release of norepinephrine in target organs and into the bloodstream where it acts on distant organs to contribute to the effects. As a result, blood pressure and cardiac output increase because blood is diverted to muscles from the stomach, intestines, liver, and kidneys. Other beneficial effects include increased glucose and free fatty acid mobilization in blood, increased cellular metabolism throughout the entire body, and increased mental activity.

The cortex produces, stores, and releases a group of hormones known as the corticosteroids, the most important of which is cortisol. Cortisol increases the production of carbohydrate from protein; increases the levels of glucose, protein, and fatty acids in blood; reduces inflammation; and suppresses the immune system. The secretion of cortisol from the adrenal cortex is controlled by the secretion of the hormone ACTH adrenocorticotropic hormone or corticotropin in the anterior portion of the brain’s pituitary gland. ACTH release initially is regulated by the secretion of CRH corticotropin-releasing hormone from the hypothalamus. Thus, the hypothalamus is involved in the translation of stressor-induced disruption of homeostasis in both the SAM and the HPA. Both external stressors and internal mental anxiety can rapidly increase the production of ACTH by as much as -fold.

The distinct effects of these two hormonal axes complement each other. As figurepage illustrates, the primary hormone products of these axesepinephrine, norepinephrine, and cortisolall serve to mobilize and redistribute metabolic fuels carbohydrate, fat, protein at different rates and to enhance the responsiveness of the cardiovascular system by, for example, increasing the frequency and forcefulness of heart contractions. These responses prepare athletes and laborers alike for action. If environmental stressors cause tissue injury or trauman, high cortisol levels eventually act to restrain the initial inflammatory and immune responses so that they do not lead to permanent damage.

Wedding Weight Loss Tips

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