Strength training

Strength training intensities are different to cardio in that they’re designed to create different outcomes in terms of muscular development – not necessarily always getting your heart pounding... Read more

Golden Yummies

These delicious little appetizers are sweet, oily, and a little pungent. They are good for all body types when served as hot hors d’oeuvres. Allow 2 to 3... Read more

Golden Panir Cubes

Simple to make and a sweet, oily, nourishing appetizer, panir cubes prepared this way can also be tossed into stir-fried vegetables just before serving. They can be seasoned... Read more

Cheese Crackers

1 cup unbleached flour 1/2 teaspoon salt 1/2 teaspoon paprika Coarsely ground black pepper to taste 1/2 cup unsalted butter 1 cup grated cheese (Parmesan, Romano, or cheddar... Read more