Motivation Tips For Weight Loss

A single maximal muscle contraction utilizes only ATP. Thereafter, creatine phosphate splitting and glycolysis are maximally activated, peaking within about 3 to 6 seconds (Boobis, 1987; Hultman et... Read more

Top Ten Weight Loss Tips

BIOCHEMICAL CHANGES DURING SUPRAMAXIMAL EXERCISE Up to this point we have confined our discussion to metabolism during prolonged exercise at intensities that are less than 100% V02max and... Read more

Healing Yoga Poses

LIVER AND MUSCLE GLYCOGEN REPLENISHMENT AFTER EXERCISE Athletes whose training involves prolonged high-intensity daily exercise must eat high-carbohydrate diets in order to maintain their liver and muscle glycogen... Read more